
Get rid of agonizing plantar fasciitis at home
When the Achilles tendons (tissue connecting calf muscles to heel bone) is flexible and loose, the plantar fascia (located underneath the feet) is able to stretch and return to its normal position daily.
However, standing on hard surfaces for long hours, running, and sudden increases in physical activity can cause the Achilles tendons & plantar fascia to become overstretched and inflamed. While sleeping, the foot is relaxed and often slightly pointed downward. This causes the plantar fascia and Achilles tendons to shorten and stiffen. Upon waking and taking those first few steps, the tissues suddenly stretch the irritated plantar fascia again, causing stabbing heel and arch pain that can linger all day.
By applying rhythmic air compression, the Soothe ankle & foot compression massager gently squeezes and releases the Achilles tendon and plantar fascia. This increases blood flow to the inflamed area, making the feet warmer, looser, less stiff, and eliminating agonizing heel pain.
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